6 Ways to Get Snatched Waist without Surgery



Snatched waist, defined abdomen, flat tummy, and toned abs. whatever you call it is okay but no matter how many baptisms it has undergone, we all crave to have it. If you are tired of ditching your crop tops and bikinis because your tummy won’t let you shine, look no more as this post is the redemption you need. I present to you, 6 things to do to lose belly fat and define your waistline without surgery.

1. Mind what you eat:


Out of the abundance of the mouth, the tummy groweth. Okay, on a more serious note, you can kill yourself with trillion sit-ups and million plank exercises but if you are not eating the right way, that belly is not going anywhere. That’s the honest truth. If you must get that stubborn fat out of your belly, then you should consider cutting out on carbonated drinks, fried food, ice cream, pizza, shawarma, and the rest of them. Eating late-night meals is also part of the drill. You cannot swallow a bowl of eba at 10 p.m. and expect your tummy not to explode in the morning. It doesn’t work like that Adanna.

Cutting your intake on the above-mentioned foods is not something you rush into, if not you will rush out of it. It’s a gradual process. If you are used to taking carbonated drinks (soda) every day, reduce it to once a week. Do the same thing for fried food, Ice cream, pizza & sharwama.


2. Increase your water intake: 


Not only does water quench your thirst and clear the skin, but it also speeds up digestion and prevents bloating which makes the tummy to appear bigger than it is. Drinking a lot of water can also help you to reduce excessive eating because water has taken the space for food. Try as much as possible to drink at least 5-8 glasses of water on a daily basis. Early morning water drinking lubricates your system and cleanses your body of impurities.


3. Taking Apple Cider Vinegar: 


Drinking ACV reduces belly fat, helps weight loss, and suppresses appetite. Before you take Apple Cider Vinegar, please dilute it with water to avoid harming your throat because of its acidic nature. Dilute with 100ml of water for every 15ml of ACV.


4. Quality over quantity if you are on diet: 


If you are on a diet plan, you should stick to healthy foods. The secret to a great diet plan is to eat more healthy meals that do not introduce calories and fat into your diet.



5. Fruits are your best friend: 



Making fruits an important part of your diet will help you a lot if you are looking to get your waist snatched. Sometimes, I try to fruit detox which means that I get to eat only fruits throughout the day. This also helps to cleanse your system and helps with losing belly fat.


6. Exercise, Exercise and Exercise some more: 


The list will not be complete without this. Exercising your abdominal area is a perfect way to getting snatched waist in a matter of weeks. The results vary from individuals and also depend on how hard you are willing to work. You cannot skip this part. You have to dedicate your effort to the cause in order to see results.

Aerobics and abdominal exercises will help to shave off stubborn fat from your belly. They also strengthen your core & tone the belly. Some of these exercises include Sit-ups, planks, and bicycle crunch. These target-specific exercises will help your waist get snatched in no distant time.



Now you know, head over to Jumia or Amazon to get your Yoga mat



1 comment:

  1. Looking good takes a lot. We are on it. Thanks for this upload

    ReplyDelete